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Leaky Gut is The Root of Inflammation
Leaky gut can be resolved by testing the gut microbiome and fixing it with diet, lifestyle and supplements. Leaky gut has been associated with numerous chronic conditions, including autoimmune diseases, skin disorders, and metabolic dysfunction. It can also interfere with hormone regulation by increasing systemic inflammation and altering detoxification pathways.
Many patients experience improvements in multiple symptoms once gut integrity is restored.

Dr Bret Ellington DACM, CFMP, LAc
Oct 2, 20241 min read


Blood Sugar Impacts Everything: The Hidden Driver of Fatigue, Hormone Issues & Inflammation
Blood sugar instability stresses the nervous system, disrupts cortisol, worsens inflammation, and accelerates aging. Blood sugar issues are now bing linked to a high amount of chronic health issues.

Dr Bret Ellington DACM, CFMP, LAc
Sep 3, 20241 min read


Mitochondrial Health: Functional Medicine for Mitochondrial Dysfunction
Mitochondria are often referred to as the “powerhouses” of the cell, but their role goes far beyond energy production. They regulate metabolism, influence inflammation, and play a key role in how the body responds to stress and recovers from illness.

Dr Bret Ellington DACM, CFMP, LAc
Jul 2, 20241 min read


Breathing Issues After COVID
Breathing issues after COVID may continue because of lingering inflammation, nervous system dysregulation, mitochondrial dysfunction, respiratory tissue irritation, de-conditioning, immune activation, or post-viral changes in oxygen utilization.

Dr Bret Ellington DACM, CFMP, LAc
Apr 5, 20223 min read


Post-Viral Fatigue Explained
Post-viral (CoVid) fatigue can be caused by lingering inflammation, mitochondrial dysfunction, immune dysregulation, nutrient depletion, gut imbalance, and nervous system stress after an infection.

Dr Bret Ellington DACM, CFMP, LAc
Mar 1, 20223 min read


Inflammation After Viral Illness
After COVID or another viral illness, some people continue to experience fatigue, brain fog, body aches, digestive issues, sleep problems, shortness of breath, and immune sensitivity. These symptoms may reflect ongoing inflammation and immune dysregulation.

Dr Bret Ellington DACM, CFMP, LAc
Feb 3, 20223 min read


Gut Health 101: How Your Microbiome Controls Energy, Mood & Immunity
Learn how gut health impacts energy, hormones, immunity, and long COVID recovery. Inner Balance Functional Medicine offers telehealth gut testing in CO & CA.

Dr Bret Ellington DACM, CFMP, LAc
Jul 1, 20201 min read


Why You’re Doing Everything Right but Still Can’t Lose Weight (It’s Hormones)
Eating clean and exercising but not losing weight? Hormone imbalances may be blocking fat loss. Learn how Inner Balance Functional Medicine helps patients in Colorado and California.

Dr Bret Ellington DACM, CFMP, LAc
Apr 7, 20171 min read


The Gut-Thyroid Axis: Thyroid and Gut Health Connection
Gut health affects thyroid function by influencing nutrient absorption, immune regulation, inflammation, thyroid hormone conversion, and autoimmune risk, especially in conditions like Hashimoto’s. The thyroid is connected to the gut, immune system, stress response, liver, and nutrient status. If the gut is inflamed or dysfunctional, thyroid health often suffers.This is especially true for people with Hashimoto’s thyroiditis, where the immune system is involved.

Dr Bret Ellington DACM, CFMP, LAc
Jan 3, 20123 min read
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