Dysfunction of the HPA Axis, commonly referred to as Adrenal Fatigue, affects the body in many ways. From your sex hormones, immune system, digestion, energy, mood and more! It can affect your ability to lose weight and or to get a good nights sleep. Through the scope of functional medicine, we view dysfunction of the HPA axis as the beginning point for activating an autoimmune illness! Taking action to reverse HPA dysfunction now can help you avoid serious health problems la

If weight loss or energy has felt harder than it should—despite healthy habits—stress may be playing a larger role than you realize. This post explores how chronic stress affects metabolism and why willpower isn’t the issue.

As a new year approaches, many people begin thinking about how to set realistic and attainable health goals in 2026. Lose weight. Have more energy. Reduce stress. Sleep better. These intentions are understandable—and admirable. But they’re also vague. And vague goals rarely lead to meaningful or lasting change. If you’ve set similar goals before and found yourself frustrated by March, it’s not because you lacked discipline or motivation. More often, it’s because your goals we

Eating clean and exercising but not losing weight? Hormone imbalances may be blocking fat loss. Learn how Inner Balance Functional Medicine helps patients in Colorado and California.

First and foremost, sleep is essential for good health. Your restorative cells are the most active during deep sleep. Without deep sleep, any physical ailments you have will continue to get worse and you will age faster. In a nutshell, deep sleep is the fountain of youth! Sleep and stress are intricately connected, often creating a frustrating cycle that disrupts overall well-being and daily functioning. Persistent stress can interfere with our ability to fall asleep and stay

When most people walk into my clinic here in Westminster, CO, they’re not just looking for a quick fix—they want real answers. They’ve...

I treated a patient with Bell’s Palsy today. It’s a condition that I’ve treated in at least 50 patients and it’s definitely something I...

Millions of Americans are plagued with migraine headaches and they seem to be getting more common all the time. Maybe I wasn’t as aware...

Are you looking for a natural way to achieve a more youthful look? Micro-needling with red light therapy could be your secret weapon....

The numbers seem staggering, but 80% of all Americans will seek medical care for low back pain during their lifetime. Some of us (my hand...

Trigger points, or muscle knots, are sore spots in skeletal muscle tissue that can cause pain and lead to reflective pain in other nearby...

The most common reason patients come to my acupuncture clinic is for pain relief. While acupuncture is a great modality for dealing with...

Besides having an acupuncture specialty treating migraines, a large part of my practice is focused on treating women’s health. What...

Everybody deals with injuries at some point in their lives, which can lead to pain in their musculoskeletal tissue. Many therapies can...

It constantly amazes me how many pain-killers are out there. On the prescription side there’s Vicodin, Percocet, Norco, Methadone,...

Acupuncture is an alternative treatment commonly used to manage pain, discomfort, and a host of other issues. But it also can be used in...

Whenever I go out and I’m in some sort of casual setting (out to dinner, at the gym, at the bank, a party, etc….) I like to strike up...

One of the questions I get asked just about every day is "Does acupuncture hurt?" The shortest and most honest answer I can give is "no."...

Knee pain is horrible!!! Well, most pain is horrible, but knee pain is one of those things that can really affect your life and your...