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Brain Fog, Anxiety & Low Motivation: Could Your Labs Explain Your Mood?

  • Writer: Dr Bret Ellington DACM, CFMP, LAc
    Dr Bret Ellington DACM, CFMP, LAc
  • Aug 31, 2025
  • 1 min read

Mood Has a Biological Foundation

Mental health symptoms often reflect biochemical imbalances: cortisol dysregulation, nutrient deficiencies, inflammation, gut-brain axis disruption, and post-viral effects.

From a functional medicine standpoint, long standing emotional issues can be traced back to stress and cortisol. High stress situations, whether they be physical, mental/emotional, or dietary, can all all raise cortisol. Prolonged high cortisol diminishes DHEA, which is known as a "master hormone," as a precursor, it converts into both testosterone and estrogen, supporting energy and libido. Reduced DHEA levels are associated with major depressive disorders and increased risk of anxiety!


Contributors to Brain Fog & Anxiety

  • Cortisol imbalance

  • Blood sugar crashes

  • B vitamin and magnesium deficiency

  • Gut inflammation

  • Thyroid dysfunction

  • Long COVID neuro-inflammation


Functional Medicine Mental Health Support

We address root causes using lab testing (including cortisol and DHEA levels, the gut microbiome, and organic acids, including neurological markers), nutrition, nervous system regulation, gut repair, and targeted supplementation.


Your mental clarity may start with your labs.

👉 Schedule a Telehealth functional medicine consult HERE!

Then click Functional Medicine Discovery Call

 
 
 

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