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Stress and Autoimmune Disease
Chronic stress can disrupt immune regulation, increase inflammation, and trigger or worsen autoimmune symptoms by altering cortisol patterns and nervous system balance. The immune system does not operate independently. It responds to signals from the nervous system, hormones, and the environment. When stress becomes chronic, those signals shift in ways that can increase inflammation and immune reactivity.

Dr Bret Ellington DACM, CFMP, LAc
Sep 2, 20222 min read


Gut Health 101: How Your Microbiome Controls Energy, Mood & Immunity
Learn how gut health impacts energy, hormones, immunity, and long COVID recovery. Inner Balance Functional Medicine offers telehealth gut testing in CO & CA.

Dr Bret Ellington DACM, CFMP, LAc
Jul 1, 20201 min read


“Adrenal Fatigue” vs. HPA Axis Dysfunction: What’s Really Causing Your Burnout?
Dysfunction of the HPA Axis, commonly referred to as Adrenal Fatigue, affects the body in many ways. From your sex hormones, immune system, digestion, energy, mood and more! It can affect your ability to lose weight and or to get a good nights sleep. Through the scope of functional medicine, we view dysfunction of the HPA axis as the beginning point for activating an autoimmune illness! Taking action to reverse HPA dysfunction now can help you avoid serious health problems la

Dr Bret Ellington DACM, CFMP, LAc
Feb 1, 20182 min read
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