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Blood Sugar Impacts Everything: The Hidden Driver of Fatigue, Hormone Issues & Inflammation
Blood sugar instability stresses the nervous system, disrupts cortisol, worsens inflammation, and accelerates aging. Blood sugar issues are now bing linked to a high amount of chronic health issues.

Dr Bret Ellington DACM, CFMP, LAc
Sep 3, 20241 min read


Mitochondrial Health: Functional Medicine for Mitochondrial Dysfunction
Mitochondria are often referred to as the “powerhouses” of the cell, but their role goes far beyond energy production. They regulate metabolism, influence inflammation, and play a key role in how the body responds to stress and recovers from illness.

Dr Bret Ellington DACM, CFMP, LAc
Jul 2, 20241 min read


Hormones and Aging: What Happens After 35?
Most people associate hormonal changes with menopause or andropause, but in reality, hormonal shifts begin much earlier—often in your mid-30s.
These changes are subtle at first. You might notice slightly lower energy, changes in sleep, or difficulty maintaining weight. Over time, however, these small shifts can compound into more noticeable symptoms. We can navigate this better through lab testing to find out exactly what you need to help you get and feel better!

Dr Bret Ellington DACM, CFMP, LAc
Dec 6, 20112 min read
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